How Your Bathroom Theme Helps Reduce Stress

The Bathroom Helps Reduce Stress

Everyone knows that a satisfying soak can help wash away your worries and help you relax and unwind. This is precisely why after a long and tiring day, just sitting in the tub or letting the water run from your head down to your feet is enough to make you feel better. But how can a calming bathroom experience work such miracles on your mood?

Perhaps the biggest factor is keeping this area relaxing is the theme of the bathroom. The calm colours, relaxing scents, and the warm feeling are just some of the things that contribute to a fully-rejuvenated you.

To better illustrate, here are the ways how your bathroom theme helps reduce stress.

Alone Time at Last

For the duration of the day, you’ve been constantly communicating with people or simply toiling your way while facing the computer. That’s just too much stress, and sometimes you need time to be alone. This is exactly what you get when you step into the bathroom, giving you your much needed solitude so you can just think about yourself.

Smell the Difference

When you are outside, you smell polluted air, smoke, sweat, and other things that you really hate. When you take a soak, the scent of your bubblebath or your shampoo sends a serene feeling, letting your body know that it’s time to relax and rest. Your nose is a powerful sense that somehow dictates how your body reacts, and the smell of cleanliness is rejuvenating.

Alive and Refreshed

After a dreadful day, you can feel sluggish and lethargic. After a warm bath, however, you start feeling awake and energised. The warm water tells you that the stress is over, and you have the rest of the day to yourself. You can go back to your happy place, and the bathroom does that.

Colour is Everything

There is a reason why most rooms are coloured with a shade of blue or white. It gives the idea of looking at a clear blue sky, either gazing at the seemingly soft clouds or staring into the reflection of the calm, blue sea. It lowers your blood pressure, reducing stress in the process.

Windows to the Great Outdoors

Having natural light seeping into your bathroom through your glass window has a refreshing feeling. It has some calming properties, knowing that it is going to be a better day than yesterday. This is why it may be a good idea to have access to the great outdoors while staying in the tub, allowing you to look at the scenery and bask in the sunlight.

How Bathrooms Reduce Stress